SKILL
5 minutes
Handstand hold with nose on wall.
:30 sec on :30 sec off
——
WOD
3 round
1ย minute at each station:
– double under
– alt. db snatch 50/35
-GHD sit-up / see the light 45/35 in woodland
– box jump 24/20
– goblet lunge 53/35
Then rest 1 minute.