Skill: hang full snatch
10-10-10
Goal is not to go heavy! Goal is form.
WOD:
4 rounds
Run 400 m
10 power cleans 165/115
Skill: hang full snatch
10-10-10
Goal is not to go heavy! Goal is form.
WOD:
4 rounds
Run 400 m
10 power cleans 165/115