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30 minute clock
0 – 10 minutes
Tabata sit-ups
Immediately into
Reverse tabata hollow hold
2:00 rest
10-30:00
400m run
12 HR Deadlifts
20 ring rows
T1 – every 5 mins and 185/125
T2 – every 4 mins and 185/125
T3 – every 4 mins and 225/155
IF YOU ARE GETTING AFTER IT FROM HOME… try this:
tabata situp
rest 1 min
tabata superman hold
Then
3 rounds
tabata lunge
tabata table row(or other pulling movement)
Run 400m or 1 min out+1 min back
rest 2 min