IM60
Part I: Strength/Core Work
2 single arm KB Cleans+2 Jerks+
2+ Snatches
Focus on smooth movements,
keeping even balance, and staying
connected to the floor. Rest as needed
and add two more reps or add weight
each set.
Part II: Partner WOD
Row 1k
Bike 2 miles
100 box step overs 50/35’s at 24/20
Bike 2 miles
Row 1k
*Minute on minute off back and forth
until workout is completed. Ideally using
a single rower, bike and pair of
dumbbells
IM30
4 rounds
1 min ROW
1 min rest
4 rounds
1 min BIKE
1 min rest
4 min
1 min box step over
1 min rest