Wednesday May 27, 2020

3 rounds
35 Wall Ball 20/14
20 ring rows
-Rest 5 Minutes-
3 rounds
25 Single DB Front Squat 50/35
20 underhand barbell rows 115/75

*for these ring rows set the top of the rings and waist height(belt line) and heels should be in line with the pullup bar.

Tuesday, May 26th, 2020 at 10:21 pm / WODS