Skill
OHS 15min
As many reps as possible at bw/3/4 bw During broken set, run 200m or row 250m
If achieved 30 reps at ohs finish with one run/row if time remaining
WOD
12 min amrap
Bear crawl 40 ft <>
12 OHS 115/85
24 Burpee box jump over 24/20
“Elite :HSW, 135/95 30/24
RX as written
Scale: less weight and/or height