Skill:
5×10 KB front squat
WOD: 20 min clock
Run 1200 m
120 jumping chest to bar pull-ups
90 push ups
60 walking lunge
30 burpees
*men do this workout run, 30 burpee, 60 walking lunge, 90 push up, 120 jumping chest to bar. Reps are the same for each. For jumping chest to bar; bar should be at wrist at full extension.