This coming Monday is Memorial Day and like you may have already suspected there is only one workout at each gym; 11 am. We will be doing MURPH. There will be scaled and non-running versions for those who would prefer that. EVERYONE SHOULD COME! All visitors are welcome at no cost so invite someone. Every year on social media we se many athletes and even Hollywood notables who participate.
Today is WEDNESDAY and that means we are dead center in the middle of the week. Keep pushing. Make smart decisions with your food and training. It really isn’t the big things that we do every great once in awhile that make us great; its the little things we do every single day.
Remember, the way you do one thing is the way you do everything. Try new things but come back to the basics; eat right, drink water, get good sleep, have a purpose, and avoid unnecessary stress.
IM30 workout is at 630 and 7 and is listed below the IM60 workout description.
IM60-Partner or INDIVIDUAL
sign your kids up for fitness camp www.IronMileFitness.com/youthcamp
In teams of two complete
400 m run
21 Kb swings 53/35
9/6 strict pullups
*Alternating complete rounds,
perform 6 rounds each. If you are
by yourself rest the amount of time
it takes you to take the previous
round.
Post workout: 4 sets of Renegade
Rows. Alternate with a partner.
1 min each.
IM30
50 air squats
10 burpee
40 sit up
10 burpee
30 lunges
10 burpee
20 kB swing
10 burpee
10 push up
10 burpee
20 kB swjng
10 burpee
30 lunges
10 burpee
40 sit up
10 burpee
50 air squat