Get yourself back in the routine and get ready for a great workout today!

RSVP HERE

Part 1: 4 sets

:30 Reverse Fly’s

+

:90 to complete 200m run+max chin ups or max underhand ring row

Rest 1 min

Part 2:

13 Min emom (13 minutes because Evin is turning 13!)

each minute do: 8 Power Snatch + 8 Power Cleans + max hspu.

Score is total HSPU or sub HSPU for Barbell Push Press

T1: modify weight and/or do barbell push press

T2: 75/55

T3: 95/65