Hero WOD
DT
5 Rounds For Time
- 12 Deadlifts (155/105 lb)
- 9 Hang Power Cleans (155/105 lb)
- 6 Push Jerks (155/105 lb)
post workout
3 sets of max effort side plank holds on each side
Hero WOD
DT
5 Rounds For Time
post workout
3 sets of max effort side plank holds on each side