Wednesday May 19, 2021

Warm Up

Run for 4 min (3-4 laps)

Mobility

Quad/hip wall 1 min each side
10 Bootstrappers

Skill

3 sets of 10 Push Jerks
Think light, medium, and heavy.

Workout

Cindy
20 Min AMRAP
5 Pull ups
10 Push Ups
15 Squats

T1: modify as needed
T2: as written
T3: 1 round EMOM or faster

Ironmile Move / performed as EXTRA WORK / an alternative workout which could be subbed for above

30s on/30s off x 20 min

Cal assault bike

Tuesday, May 18th, 2021 at 8:45 pm / WODS