Skill Turkish get up
15 min build to 3 unbroken on each side
Up & down
WOD
Jackie
1000 M row
50 Thruster 45lbs
30 pull ups
Skill Turkish get up
15 min build to 3 unbroken on each side
Up & down
WOD
Jackie
1000 M row
50 Thruster 45lbs
30 pull ups