Today will have a 30 min running clock which will mean that we will go over the workout in detail ahead of time and then your coach will keep you on track for the rest of the time; reminding you when to transition and where you need to go.
Have fun with this!
Workout: 30 min clock
0-5:00
15/10 Ring Rows Every Minute on the Minute
At 5:00 (For time)
50 SDHP 70/53
20 Jumping Lunges
10-15:00 Minutes
10 Burpees AFAP
At 15:00 (For time)
40 Overhead Squats 95/65
20 Jumping Lunges
20-25:00
10 Unbroken Clean and Jerks 95/65
At 25:00 for time
40 Push Jerks
20 Jumping Lunges