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IM60
Skill: Cardio Zone:
Bike 3 miles, Row 2500m, or Run 1800 m
Workout: 18 Min AMRAP*
100 Ab mat Sit ups
100 Box Jumps 24/20
100 KB Swings 53/35
*Every 3 minutes including 0:00 do 20 step back lunges holding the KB.
IM30
Every 4 minutes for 20 minutes
400m row
30 Medball Squats
20 Box Step Ups(Weighted if possible)