Get ready for a great workout today!
RSVP for a class HERE Workout:
Part 1:
Every 2 min x 12 minutes
6 Bench Press
Part 2:
800 m row or 700 m ski (bike scale: 1.2 miles)
60 KB swings
40 box jump overs
Rest 4 min
40 box jump overs
60 KB swings
800 m row or 700 m ski (bike scale: 1.2 miles)