Get ready for a great workout today!

RSVP for a class HERE

Workout:

Part 1:

Every 2 min x 12 minutes

6 Bench Press

Part 2:

800 m row or 700 m ski (bike scale: 1.2 miles)

60 KB swings

40 box jump overs

Rest 4 min

40 box jump overs

60 KB swings

800 m row or 700 m ski (bike scale: 1.2 miles)