Skill: every 3 min for 15 min
5 push jerk+200 m run
(Warm up the jerk and select a challenging starting weight)
WOD
50 box jump overs 24/20
40 deadlifts 155/105
30 wall ball 20/14
40 deadlifts
50 box jump overs
Competitors Version
Athlete may not land on top of the box.
Instead they must clear it.