Wednesday May 12, 2021

Warm Up: 4 sets

5/5 Single arm DB or KB Press
10 Alt Leg V-Ups
10 Bar pass throughs
1 min bike, row, or 1 lap run

Strength: 4 sets

:15 hold + 10-15 Hip Extensions

Load by holding weight if possible

Workout:

3 rounds
5 down to 1
Overhead Squat
5 Box jump overs 24/20

Round 1: 95/65    Round 2: 135/95    Round 3: 165/115

T1: Modify weights and sub box jumps for 25 single unders
T2: As written
T3: 135/95, 185/125, 225/155

EXTRA:

Row 6 min
rest 3 min
Run 6 laps
rest 3 min
Bike 6 min

Tuesday, May 11th, 2021 at 8:11 pm / WODS