Fun day of fitness right here!
IM60
Strength work:
Strict press
10-10-10+
Workout:
Every 5 minutes for 25 min
Run 400 m/row 500 m
10 right arm kb hang clean and jerk
10 left arm kb hang clean and jerk
53/35
IM30
Warm up:
3x: 10/8 cal bike+10 medball thruster
5 min EMOM
12 burpees
5 min EMOM
15/12 cal bike
5 min EMOM
20 wall balls
5 min EMOM
20 medball see the lights