Wednesday May 1, 2019

Fun day of fitness right here!

IM60Β 

Strength work:

Strict press

10-10-10+

Workout:

Every 5 minutes for 25 min

Run 400 m/row 500 m

10 right arm kb hang clean and jerkΒ 

10 left arm kb hang clean and jerk

53/35

IM30Β 

Warm up:
3x: 10/8 cal bike+10 medball thruster

5 min EMOM
12 burpees
5 min EMOM
15/12 cal bike
5 min EMOM
20 wall balls
5 min EMOM
20 medball see the lights

Tuesday, April 30th, 2019 at 11:10 pm / WODS