Skill/WOD15 minutes
Run 800m
with remainder of time row, bike,
or ski at a steady pace
at end of 15 min rest for 3 minutes
3 min each:
0:00-3:00 Row 400m+max ring rows
3:00-6:00 30 burpees+max thrusters 45/35
6:00-9:00 30 box overs 24/20+max plate ground to overhead 45 lbs