Wednesday March 9,2016

Skill/WOD15 minutes

Run 800m

with remainder of time row, bike, 

or ski at a steady pace

at end of 15 min rest for 3 minutes
3 min each:

0:00-3:00 Row 400m+max ring rows

3:00-6:00 30 burpees+max thrusters 45/35

6:00-9:00 30 box overs 24/20+max plate ground to overhead 45 lbs

Wednesday, March 9th, 2016 at 5:00 am / WODS