FRIDAY NIGHT LIGHTS
This Friday we will run all of our classes and will have FRIDAY NIGHT LIGHTS again in the afternoon and evening classes. That being said, all class times will have the Open Workout that will be announced on Thursday at Noon. If you go to 5 am or 5 pm, expect to have a great workout with one of your fit fam/gym-mates there to count for you and push you along!
**HEADS UP: FRIDAY NIGHT LIGHTS (THIS FRIDAY AND NEXT)
WHO CAN WORKOUT: ANYONE
WHO CAN COME WATCH AND SUPPORT: EVERYONE
WHAT TO BRING: WORDS OF ENCOURAGEMENT AND/OR DRINKS/SNACKS FOR YOURSELF OR TO SHARE.
Also, still no burpees this week!
10 Underhand Barbell Rows
15 Weighted Hip Extensions
Rest 1-2 minutes
100/80 cal on ANY MACHINE
60 Hand Release Push Ups
40 Hang Power Cleans 155/105
14 min time cap.
T1: Modify as needed
T2: As written
T3: Handstand Push Ups and 185/125