Wednesday
Skill:
16 min Clock
2 rounds
4 min running 100 m
(50 out/50 back)
4 min rowing
*every 3 min sprint for 1 min
Workout:
3 rounds 12 min cap
20 r arm overhead lunges 53/35
20 hollow rocks
20 l arm overhead lunges 53/35
20 hollow rocks
Lunges are done in place.