Wednesday March 4,2015

Wednesday 

Skill:

16 min Clock

2 rounds

4 min running 100 m 

(50 out/50 back)

4 min rowing 

*every 3 min sprint for 1 min

Workout:

3 rounds 12 min cap

20 r arm overhead lunges 53/35

20 hollow rocks

20 l arm overhead lunges 53/35

20 hollow rocks

Lunges are done in place.

Wednesday, March 4th, 2015 at 4:00 am / WODS