WOD
50 lateral box jump overs 24/20
20 burpees
50 kb swings 70/53
20 burpees
50 walking lunges
20 burpees
*14 min cap
Accessory
:30 on/:30 off x 12 min
Handstand________;
Hold
Walk forward, lateral, or
reverse
HSPU(wall or free)
Wall walk
Pike hold, push up, or
walk
Rotate through these or
work on just one. Take
up to two intervals off if
needed. Also be mindful
of feet, midline and full
lockout of the elbows.