IM60
Skill: 10 min emom
5-10 Toes to Bar
Workout:
16 min Amrap
10 Ground to overhead 135/95
20 DB Snatch 50/35
60 Double Unders
IM30
:30 of each for 6 rounds(15 minutes)
Turkish situps -right
Turkish situps -left
Right arm thrusters 50/35
Left arm thrusters 50/35
Mountain Climbers