Wednesday March 25, 2020

Victoria will FB Live an early workout at 6 am!

Devin will Zoom a workout at 10 am: https://us04web.zoom.us/j/179013413

Zoom class at 3 pm: https://us04web.zoom.us/j/886493666

Meeting ID: 886 493 666

Still, opportunities to workout in person in the convenient and easy outdoor gym at Iron Mile Acres from 9-11 and 3-6 pm Monday through Friday and Saturday 10-12.

1740 E St, Rio Linda, 95673

If the beach, pools, and clubs open up for summer your lower body will be ready if you keep doing workouts like this one:

IM30(no equipment)
25 min emom
Min 1-Squat Jumps
Min 2-Tuck jumps
Min 3-Jumping Lunges
Min 4-Wall sit or squat hold
Min 5-Rest

IM30
25 min emom
Min 1-Squat Jumps
Min 2-Tuck jumps
Min 3-Jumping Lunges
Min 4-KB Swing or DB Snatch
Min 5-Rest

in either version try to work up to about the :50 mark and give yourself :10 to transition and rest before starting the next movement.

Tuesday, March 24th, 2020 at 8:18 pm / WODS