Part 1: Aerobic Capacity50 yard Shuttle Run x 6 min
:90 bike for cal/:30 rest x 3 rounds
Metcon:
3 rounds
15 power snatch 75/55
50 double unders
15 clean and jerk 75/55
rest exactly 2 min
Part 1: Aerobic Capacity50 yard Shuttle Run x 6 min
:90 bike for cal/:30 rest x 3 rounds
Metcon:
3 rounds
15 power snatch 75/55
50 double unders
15 clean and jerk 75/55
rest exactly 2 min