Skill:
Push Press
Build to a heavy 3 rep.
WOD:
Partner 20 min AMRAP*
20 TTB
20 Sumo Deadlift High Pulls 95/65
*At the start and every 2 minutes: 10 synchro squats+10 synchro pushups
Skill:
Push Press
Build to a heavy 3 rep.
WOD:
Partner 20 min AMRAP*
20 TTB
20 Sumo Deadlift High Pulls 95/65
*At the start and every 2 minutes: 10 synchro squats+10 synchro pushups