IM60
Skill:
Rope climbs
Try to accumulate 15-20
Wod:
4 rounds
1 min DB shoulder to overhead 2×50/35’s
1 min GHD situps
1 min Row for calories
1 min active recovery*
*single unders, jogging in place, plate jumps, moderate pace on bike, i.e. anything that keeps you moving during the minute
IM30
15 minute AMRAP
20 renegade rows
15 push-ups
10 side plank knee to elbow per side
10 cal bike or 200 m run