Wednesday March 20, 2019


Rope climbs
Try to accumulate 15-20

4 rounds
1 min DB shoulder to overhead 2×50/35’s
1 min GHD situps
1 min Row for calories
1 min active recovery*
*single unders, jogging in place, plate jumps, moderate pace on bike, i.e. anything that keeps you moving during the minute


15 minute AMRAP

20 renegade rows

15 push-upsΒ 

10 side plank knee to elbow per side

10 cal bike or 200 m run

Tuesday, March 19th, 2019 at 7:55 pm / WODS