Strength/Skill
4 sets
10 Incline Bench Press
or 10 Incline DB Press
Beach Muscles (Day 2 of 2)
Partitioned Any Way
150 Jumping Pull Ups
120 Push Ups
90 Ring Rows
60 DB Hang Power Cleans
Buy in with:
3 mile bike or 1 mile run (10 laps or gps your own route).
30 min cap*
T1: Modify as needed
T2: 50/35s
T3: Unpartitioned and 30 HSPUs at the end.