WOD first: 20 min clock
Buy in: 3 min of single unders
3 rounds
10 sumo Deadlift high pulls 75/55
15 push press 75/55
rest 1 Minute
3 rounds
10 sumo Deadlift high pulls 75/55
12 pull-ups or ring rows
rest 1 Minute
3 rounds
10 sumo Deadlift high pulls 75/55
9 squat snatches 75/55
Strength:
3 sets of 10
1 arm db row
3 sets of 15-30 hollow rocks