Wednesday March 14, 2018

WOD first: 20 min clock

Buy in: 3 min of single unders

3 rounds

10 sumo Deadlift high pulls 75/55

15 push press 75/55

rest 1 Minute

3 rounds

10 sumo Deadlift high pulls 75/55

12 pull-ups or ring rows

rest 1 Minute

3 rounds

10 sumo Deadlift high pulls 75/55

9 squat snatches 75/55

Strength:

3 sets of 10

1 arm db row

3 sets of 15-30 hollow rocks

Tuesday, March 13th, 2018 at 10:03 pm / WODS