Our focus this week is mastering movements and getting better without being forced into an abundance of volume.

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Split Jerk
3 reps(rack is okay)
every 3 minutes x 18 min
*After each set do 1 of the
following:
10 Arnold Presses
15/12 cal ski
5 Jerk Balance

Workout
Every 4 minutes for 12 min
24 burpees
24 KB Swings

T1: Modify movements as
needed
T2: 53/35
T3: increase reps to 32/32