Wednesday June 27, 2018

VERY SPECIAL ANNOUNCEMENT: Tonight at 7 pm

Im very excited about today! We get to have Nick Shaw co-founder of RP Strength come to the gym to gives us the ins and outs on Nutrition!

Seriously, so many of you ask for help in the area of diet and Nick has helped inspire hundreds of thousands of people improve their body composition and performance

Bring a friend and bring your questions!

WORKOUT: Teams of 2

100 AB Exercises ie GHD Sit Ups, Toes to Bar, or AB Mat Situps
* partner holds plank (elbows) *

60 Hang Squat Cleans (135/95)

75 AB Exercises ie GHD Sit Ups, Toes to Bar, or AB Mat Situps
* partner holds plank (elbows) *

45 Hang Squat Cleans (135/95)

50 AB Exercises ie GHD Sit Ups, Toes to Bar, or AB Mat Situps
* partner holds plank (elbows) *

30 Hang Squat Cleans (135/95)

Tuesday, June 26th, 2018 at 9:20 pm / WODS