IM60
Skill:
15 mins to work up to a heavy
2 TNG Power Clean
Jerk (any style)
WOD:
5 rounds –
15 DB Deadlifts (50/35)
12 HSPU
9 single DB hang clean and jerks
IM30
18 min EMOM
1) Cal Row
2) 10 Burpees
*Try and pick a number of calories that
takes you about :40-:45 to get to. Then
when you get tired, don’t drop the
number, challenge yourself to hit it still