Wednesday June 22, 2021

Warm up

3 min on any machine
3 sets
10 banded or goblet squats
10 full kB swings

Strength

Barbell Rows
3 sets of 10

Workout

15 minute AMRAP
10 push jerks 135/95
3 rounds of Cindy

T1: modify weight as needed
T2: as written
T3: 5/3 strict pull-ups and 165/115

Tuesday, June 22nd, 2021 at 9:29 pm / WODS