Wednesday June 20, 2018

Skill/Strenght Work: Practice Overhead position w/
3 Push Press + 1 Split Jerk
15 Minutes to build better and stronger position. As you feel better and position improves use additional load to challenge.

10 Min AMRAP
5 deadlifts 315/205
5 Bar Muscle Ups(Can be modified all the way to jumping Chest to Bar)

Tuesday, June 19th, 2018 at 7:50 pm / WODS