Warm Up
Coaches choice
Skill
10 min Athletes choice
Workout
6 min clock
21 power snatch
Max wallballs
Rest 4 min
4 min clock
15 power snatch
Max cal bike
T1: up to 95/65 lb and 14/10 lb wallballs
T2: 115/75 and 20/14 lb wallballs
T3: first portion 135/95 second portion 185/125 and 30/20 lb wallballs for both portions