Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Strength:

4 sets of 10/10

bent over db row

Workout: 20 minute cap

18-15-12

Deadlift

Burpee over the bar

Rest 4 min

15-12-9

Deadlift

Burpee over the bar

Rest 4 min

12-9-6

Deadlift

Burpee over the bar

T1: 135/95 or less/burpee step over or less

T2: 185/125

T3: 225/155 on second couplet. 275/185 on third couplet.