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Strength:
4 sets of 10/10
bent over db row
Workout: 20 minute cap
18-15-12
Deadlift
Burpee over the bar
Rest 4 min
15-12-9
Deadlift
Burpee over the bar
Rest 4 min
12-9-6
Deadlift
Burpee over the bar
T1: 135/95 or less/burpee step over or less
T2: 185/125
T3: 225/155 on second couplet. 275/185 on third couplet.