warm up
Coaches choice
strength/skill
10 min handstand practice… use a wall or don’t. Use Pikes or a partner spotter as needed
Partner Workout: 20 min cap
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
*partner holds a plank during all burpees. All other reps are split as desired.
T1: modify as needed
T2: as written
T3: synchro burpees and jumping lunges