Wednesday June 16, 2021

warm up

Coaches choice

strength/skill

10 min handstand practice… use a wall or don’t. Use Pikes or a partner spotter as needed

Partner Workout: 20 min cap

10 Burpees

10  Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

*partner holds a plank during all burpees. All other reps are split as desired.

T1: modify as needed
T2: as written
T3: synchro burpees and jumping lunges

Tuesday, June 15th, 2021 at 11:20 pm / WODS