Skill
Back squat
3×10
WOD
Run 400m
40 push-up feet elevated 8″/4″
30 Box jump 24/20
20 Toe to bar
Run 200m w/ medball 20/14
20 toe to bar
30 box jump 24/20
40 push-up feet elevated 8″/4″
Run 400 m
Skill
Back squat
3×10
WOD
Run 400m
40 push-up feet elevated 8″/4″
30 Box jump 24/20
20 Toe to bar
Run 200m w/ medball 20/14
20 toe to bar
30 box jump 24/20
40 push-up feet elevated 8″/4″
Run 400 m