Wednesday June 15,2016

Skill  

Back squat 

3×10 

WOD 

Run 400m 

40 push-up feet elevated 8″/4″

30 Box jump 24/20 

20 Toe to bar 

Run 200m w/ medball 20/14 

20 toe to bar 

30 box jump 24/20 

40 push-up feet elevated 8″/4″

Run 400 m