Skill 20 minutes Skin the cat
WOD chipper 20 minute
50 KB swing 70/53
40 cal row
30 Bar facing burpees
20 Front squat 185/135
10 Wall walk
Skill 20 minutes Skin the cat
WOD chipper 20 minute
50 KB swing 70/53
40 cal row
30 Bar facing burpees
20 Front squat 185/135
10 Wall walk