IM60
Skill:
4×12 each arm Alt DB Bench switching
at the top
WOD:
20 min AMRAP-
20 Single DB Hang Clean and Jerk (50/35) switch at 10
20 DB step ups (24/20)
20 toes to bar
20/16 cal row or bike
IM30
Every 4 mins for 20 mins
20 plate g2oh
16 pushups
200m run
max v-ups