Skill:
Bruce Lee Abs
15 min cap
4 rounds
20 frog kicks
20 hanging leg raises
20 ab mat situps
50 seated twists
5 dragon flags
WOD:
“Beach Bod”
Buy in:
run backwards 200m
10-20-30
Sumo Deadlift High Pulls 95/65
Bent Leg Bridge Ups
Back Rack Lunge 95/65