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Warm up:
3 rounds
10 floor press w/plate
10 med ball thrusters
10 empty bar power cleans

Bench Press
5 sets of 5.
New set every 2ish min

Do a couple warm up sets so that working sets begin at roughly 50-60% of 1 rep max

Workout: 12 min cap
50 wallballs 20/14 to 10’
25 power cleans 155/105
50 wallballs 20/14 to 10’

T1: adjust weights and reps as needed
T2: as written
T3: 75 wallballs+25 cleans+75 wallballs

*workout designed or inspired by Mayhem. Mayhem programming will be implemented in July, August, and September.