Wednesday July 31, 2019

IM60
Skill: 15 min of Practice
Halting Snatch
(Still try to work up to a heavy single but keep technique the main emphasis)

Workout:
21-18-15
Double DB Snatch 50’s/35’s
Double DB Squat 50’s/35’s
60′ Farmer Lunge or 60′ HSW
Run 200m

IM30
21-18-15
Double DB Snatch
Double DB Squat
60′ Farmer Lunge
Run 200m

Tuesday, July 30th, 2019 at 10:27 pm / WODS