Wednesday July 3, 2019

Thursday July 4, will have just one class! 10 am at both locations.

Skill: Accumulate
2 min L-sit, 50 v-ups, 100 Hollow rocks
*can be broken up into rounds, meaning athlete does not have to finish 2 mins of L-sit before working on v-ups

4 rounds
1 min per station
Wallballs 20/14
Cal Bike
Box jumps 30/24
Plank DB pullthroughs 50/35
IM30: same workout as IM60

Wednesday, July 3rd, 2019 at 12:10 am / WODS