Wednesday July 27,2016

Wednesday Skill bench press 

4×12 
WOD 

14 minute amrap 
Bear crawl dragging KB with you 40ft<> 

25 KB swings 53/35 

50 Double unders 

(KB bear crawl, KB stays at center off body on the ground, crawl forward, move/drag KB, repeat) 

Wednesday, July 27th, 2016 at 4:00 am / WODS