Wednesday Skill bench press
4×12
WOD
14 minute amrap
Bear crawl dragging KB with you 40ft<>
25 KB swings 53/35
50 Double unders
(KB bear crawl, KB stays at center off body on the ground, crawl forward, move/drag KB, repeat)
Wednesday Skill bench press
4×12
WOD
14 minute amrap
Bear crawl dragging KB with you 40ft<>
25 KB swings 53/35
50 Double unders
(KB bear crawl, KB stays at center off body on the ground, crawl forward, move/drag KB, repeat)