Skill: 15 min Practice
Handstand Push-up
Or
5 hspu+10 second hold at top+5 hspu,
5 hspu+20 second hold at top+5 hspu,
5 hspu+30 second hold at top+5 hspu… Increase 10 seconds every time
WOD:
5 rounds
10 push press 135/95
10 box jumps
10 KB swings 53/35