Wednesday July 21, 2021

Warm Up

Coaches choice

Aerobic Strength: 12 min clock

AMRAP 10/8 cal bike
*calories completed sub :30
If athlete needs, they may scale to :20 sprint at the top of every 2 min.
T3 athletes 15/12 cals

Partner Workout

24 min AMRAP
12 wallballs 20/14
12 pull-ups
2 burpees
*add two burpees each round

T1: modify as needed
T2: as written
T3: 30/20 lb med ball

Tuesday, July 20th, 2021 at 8:02 pm / WODS