Skill: alternate w partner(rest while other works)
2 rounds
100 yard run
200 m run
30 double unders
20 box jumps
Wednesday:
4 rnds
1 min of kb snatch 53/35
1 min of chin-up
1 min of shoulder taps
1 min of rest
Skill: alternate w partner(rest while other works)
2 rounds
100 yard run
200 m run
30 double unders
20 box jumps
Wednesday:
4 rnds
1 min of kb snatch 53/35
1 min of chin-up
1 min of shoulder taps
1 min of rest