Skill:
Push Jerk
5-3-3-1-1-1
Be Fit Wod:
10 down to 1
Hang power Clean 95/65
Push Press 95/65
Toes to bar
Run 400 m(after last round only)
Be strong:
10-8-6-4-2
Hang Power Clean 165/115
Push Press 165/115
15 GHD
Run 400 m(after last round only)
Skill:
Push Jerk
5-3-3-1-1-1
Be Fit Wod:
10 down to 1
Hang power Clean 95/65
Push Press 95/65
Toes to bar
Run 400 m(after last round only)
Be strong:
10-8-6-4-2
Hang Power Clean 165/115
Push Press 165/115
15 GHD
Run 400 m(after last round only)