Wednesday July 18, 2018

Today is all about rowing and partner work!


500 m row-400m row-300m row-200m row-100m row

Rest while partner works.


Partner workout: 15 minutes

8 rounds (alt rounds w a partner)

15/12 cal row

10 power snatch 95/65

W/remaining time max Turkish get ups 70/53

1 person working at a time

(hint: transition fast and work faster!)


Tuesday, July 17th, 2018 at 11:08 pm / WODS